Mix of 30 easy to slip on metal singlets. Weightless and noise free. Colors may vary, silver and gold. Also included 3 milestone bracelets, beads will vary.
30 singles, 4 dangle milestone bracelets, 1, 10, 20 and 30 day markers.
Set your goal
Reward yourself daily
Reach a MILESTONE, add milestone bracelet, then keep adding singles
Keep adding until you have formed a new habit!
If you miss a day, it's up to you whether you want to take them off and start over or if you want to extend yourself some grace….for example if your Loop is about working out, perhaps that day you achieve your goal by going for a walk, or gardening.
