Helping you on a journey to a better YOU!

Not sure where to start... we recommend you start with a SPARK!

Setting clear goals is crucial to your success! If you need a little extra help, download our digital SPARK worksheet to help you define your goal!

Download

Community & Support

Joining the Loops Life community means becoming part of a supportive group focused on personal growth and positive change. Here, you can share your journey, find inspiration, get education and cheer each other on as we all work on building better habits. Come join us and be part of an empowering movement that believes in the power of small changes making a big difference!

Share your ups, downs, wins and struggles. #breakyourloop

  • Start Small: Begin with a manageable version of your desired habit. For instance, if you want to start exercising, begin with 5-10 minutes a day.

    Set Clear Goals: Define specific and measurable goals. Instead of saying "I want to read more," aim for "I will read 10 pages every day."

    Use Triggers: Link your new habit to an existing routine. For example, do a short workout right after brushing your teeth in the morning.

    Track Your Progress: Use a habit tracker, journal, or an app to keep track of your progress. Visualizing your streaks can be motivating.

    Reward Yourself: Give yourself small rewards when you achieve milestones. It can be something simple like a favorite snack or a break.

    Accountability Partner: Share your goals with a friend or join a group with similar objectives. Being accountable to someone else can boost your commitment.

    Make it Enjoyable: Find ways to make the habit enjoyable. If you want to exercise, choose activities you enjoy, like dancing or hiking.

    Prepare Your Environment: Arrange your environment to support your new habit. For example, lay out your workout clothes the night before if you want to exercise in the morning.

    Use Positive Affirmations: Remind yourself of the benefits and how good it feels to accomplish your habit. Positive self-talk can be very powerful.

    Avoid All-or-Nothing Thinking: Don’t let one missed day derail your progress. If you miss a day, get back on track the next day.

    Habit Stacking: Combine your new habit with a well-established one. For instance, practice gratitude while having your morning coffee.

    Set Reminders: Use alarms, sticky notes, or digital reminders to prompt you to perform your habit.

    Visual Cues: Place visual reminders in strategic places. For example, put a book on your pillow to remind you to read before bed.

    Limit Choices: Reduce decision fatigue by limiting the number of choices related to your habit. Plan your meals in advance if you want to eat healthier.

    Reflect and Adjust: Regularly reflect on your progress and make adjustments as needed. If something isn’t working, tweak your approach.

  • Practice Patience: Understand that building a habit takes time. Be patient with yourself and stay
    committed even if progress is slow.

    Focus on Identity: Think of yourself as the type of person who performs the habit. For example, instead of “I want to run,” think “I am a runner.”

    Use Technology: Leverage apps and tools designed to help build habits. They can provide reminders, track progress, and offer motivation.

    Pair with a Pleasure: Combine your habit with something you enjoy. Listen to your favorite podcast while jogging.

    Review and Recommit: Regularly review your reasons for starting the habit and recommit to your goals. This helps reinforce your motivation.

    Habit Swaps: Pair a habit you enjoy with a new habit you want to build. For example, allow yourself to watch your favorite show only while you’re on the treadmill.

    Voice Memos and notifications: Record encouraging messages to yourself and play them when you need a motivational boost

    Utilize your senses: Use specific scents (like essential oils) to anchor your habit practice. For example, use a refreshing scent when you work out or a calming scent when you meditate.

    Dance Breaks: Integrate short dance breaks into your routine. For example, every hour of focused work, take a 5-minute dance break to your favorite song.

    Behavioral Syncing: Sync your habit with someone else's. For example, if your partner wants to build a habit of meditating, do it together at the same time

    Negative Visualization: Visualize the negative consequences of not maintaining your habit. This technique can sometimes be more motivating than focusing on positive outcomes.

    Social Media Pledges: Make a public pledge on social media about your habit goals. The public commitment and social support can provide a strong motivational push.

    Interactive Mirrors: Use your mirrors to display  your goal use motivational quotes, and visualize yourself killing it

    Future Self Visualization: Regularly spend time visualizing your future self who has successfully built and maintained the habit. Make the visualization vivid and detailed to enhance motivation.

    • Exercise regularly
    • Healthy eating
    • Meditation/prayer
    • Positive thinking
    • Learning/reading
    • Hobby
    • Networking
    • Work life balance
    • Budgeting
    • Savings
    • Volunteer
    • Gratitude
    • Recycling
    • Drinking more water

FAQ

Why are they called Loops?

Decades of psychological research show that simply repeating a small action in a consistent context, leading to a perceived reward, forms a habit.

This connection between cue, action, and reward is how a habit is born, AKA the habit loop.

We can trigger positive reinforcement through an external reward, like money, food, or praise—or in this case, a cute and stylish bracelet.

Loops are designed to be your constant cheerleaders, offering daily encouragement as you work towards building better habits. We recognized the need for a tool that not only keeps us accountable but also makes the journey more enjoyable and stylish. Every Loop counts on a journey to a better you.

How does they work?

It's simple really.

  1. Put on a bracelet every day you stick to your goal
  2. Be sure you stick to it or you need to start over
  3. Reach 30 days, replace singles with milestone bracelet
  4. Keep going until you have formed a new habit!

What can I use these for?

Break a habit, like drinking, smoking or nail biting. Or start a new positive habit like reading a page a day, or meditation, washing your face. It doesn't have to be big. Small changes matter too.

How long will it take to change a habit?

The time it really takes to form a habit can depend on different things like length of time you have had the habit or difficulty of new habit. It is important to remember everyone is different and there is no magic number. Consistency is the key. So be kind to yourself.

How do I take care of my bracelets?

Though you can wear your bracelets everyday, they are not water proof. So expect color variations to happen.

If you want them to last longer take them off before you get wet.

NOTE because these are springs, they will stretch & rebound to an extent but WILL lose their shape if pulled with force. Be gentle while taking bracelets on & off... Roll on a few at a time.

We suggest putting on one at a time or just a few and using your finger to slide them down rather than stretching them with your hand to put them on.

If the bracelet snaps open... DON'T PANIC!! Simply screw it back together lightly. Watch Video

What if my bracelets snaps open?

Don't worry! They simply screw back together lightly. View video here, if you have any problems contact us for support Watch Video