That Loops Life
Breaking Bad
Old habits can be tough to break, and forming new, healthy habits often takes more effort than we expect. BUT it is possible!
Breaking Bad
Old habits can be tough to break, and forming new, healthy habits often takes more effort than we expect. BUT it is possible!
Ttttttt-Triggers!
Identifying and understanding your triggers is a powerful tool for behavioral change. It allows you to take control of your actions, make conscious choices, and create an environment that supports...
Ttttttt-Triggers!
Identifying and understanding your triggers is a powerful tool for behavioral change. It allows you to take control of your actions, make conscious choices, and create an environment that supports...
You are Who you Hang with
Research shows your friends can really influence your behavior. We all follow social norms to fit in, and that can be good or bad Who hasn't given in to peer...
You are Who you Hang with
Research shows your friends can really influence your behavior. We all follow social norms to fit in, and that can be good or bad Who hasn't given in to peer...
Start with a .... SPARK!
Micro-habits are tiny, manageable actions that easily fit into your daily routine. Despite their simplicity, these small changes can lead to significant long-term results. Why? Because they’re easy to implement,...
Start with a .... SPARK!
Micro-habits are tiny, manageable actions that easily fit into your daily routine. Despite their simplicity, these small changes can lead to significant long-term results. Why? Because they’re easy to implement,...
Is Habit Tracking a Real Thing?
Habit tracking encourages better decisions by leveraging the brain's reward pathways (hello, dopamine!). Using the right tools and techniques can supercharge your ability to hit your goals and improve your...
Is Habit Tracking a Real Thing?
Habit tracking encourages better decisions by leveraging the brain's reward pathways (hello, dopamine!). Using the right tools and techniques can supercharge your ability to hit your goals and improve your...
The Habit Loop: Cue, Action, Reward
Did you know that forming a habit is as simple as following a three-step process? It's called the habit loop, and it's all about cue, action, and reward. Decades of...
The Habit Loop: Cue, Action, Reward
Did you know that forming a habit is as simple as following a three-step process? It's called the habit loop, and it's all about cue, action, and reward. Decades of...