That Loops Life
Are you sabotaging your own happiness?
Did you know 80% of our daily communication is internal? This self-talk shapes our habits, perceptions, and decisions.By really taking inventory of my thoughts through my meditation loops series, I...
Are you sabotaging your own happiness?
Did you know 80% of our daily communication is internal? This self-talk shapes our habits, perceptions, and decisions.By really taking inventory of my thoughts through my meditation loops series, I...
You've Been Lied Too
The 21-day rule has been debunked as too simplistic, but research suggests it could take months depending on complexity, frequency, and environmental factors.
You've Been Lied Too
The 21-day rule has been debunked as too simplistic, but research suggests it could take months depending on complexity, frequency, and environmental factors.
Breaking Bad
Old habits can be tough to break, and forming new, healthy habits often takes more effort than we expect. BUT it is possible!
Breaking Bad
Old habits can be tough to break, and forming new, healthy habits often takes more effort than we expect. BUT it is possible!
Ttttttt-Triggers!
Identifying and understanding your triggers is a powerful tool for behavioral change. It allows you to take control of your actions, make conscious choices, and create an environment that supports...
Ttttttt-Triggers!
Identifying and understanding your triggers is a powerful tool for behavioral change. It allows you to take control of your actions, make conscious choices, and create an environment that supports...
You are Who you Hang with
Research shows your friends can really influence your behavior. We all follow social norms to fit in, and that can be good or bad Who hasn't given in to peer...
You are Who you Hang with
Research shows your friends can really influence your behavior. We all follow social norms to fit in, and that can be good or bad Who hasn't given in to peer...
Start with a .... SPARK!
Micro-habits are tiny, manageable actions that easily fit into your daily routine. Despite their simplicity, these small changes can lead to significant long-term results. Why? Because they’re easy to implement,...
Start with a .... SPARK!
Micro-habits are tiny, manageable actions that easily fit into your daily routine. Despite their simplicity, these small changes can lead to significant long-term results. Why? Because they’re easy to implement,...