That Loops Life
Oops...I did it again!
Extending Grace: Embracing Failure on the Journey In our pursuit of personal growth, there's a common misconception that progress must be linear—that once we set out to change a behavior,...
Oops...I did it again!
Extending Grace: Embracing Failure on the Journey In our pursuit of personal growth, there's a common misconception that progress must be linear—that once we set out to change a behavior,...
Are routines Booooooring?
The Power of Routine: How Consistency Shapes Our Lives In the business of life, finding a sense of stability and control can often feel like an elusive goal. However, the...
Are routines Booooooring?
The Power of Routine: How Consistency Shapes Our Lives In the business of life, finding a sense of stability and control can often feel like an elusive goal. However, the...
You are a RoCkSTAR!!!
"Rocking" Positive Reinforcement to Establish Good Habits Building good habits can often feel like a daunting task. Whether it's exercising regularly, eating healthier, or practicing mindfulness, the journey toward positive change...
You are a RoCkSTAR!!!
"Rocking" Positive Reinforcement to Establish Good Habits Building good habits can often feel like a daunting task. Whether it's exercising regularly, eating healthier, or practicing mindfulness, the journey toward positive change...
Are you sabotaging your own happiness?
Did you know 80% of our daily communication is internal? This self-talk shapes our habits, perceptions, and decisions.By really taking inventory of my thoughts through my meditation loops series, I...
Are you sabotaging your own happiness?
Did you know 80% of our daily communication is internal? This self-talk shapes our habits, perceptions, and decisions.By really taking inventory of my thoughts through my meditation loops series, I...
You've Been Lied Too
The 21-day rule has been debunked as too simplistic, but research suggests it could take months depending on complexity, frequency, and environmental factors.
You've Been Lied Too
The 21-day rule has been debunked as too simplistic, but research suggests it could take months depending on complexity, frequency, and environmental factors.
Breaking Bad
Old habits can be tough to break, and forming new, healthy habits often takes more effort than we expect. BUT it is possible!
Breaking Bad
Old habits can be tough to break, and forming new, healthy habits often takes more effort than we expect. BUT it is possible!