Start Small. Big goals are great, but small habits make them possible. Instead of “I’ll work out for an hour every day,” try “I’ll move my body for 10 minutes.” Small actions are easier to stick with and build momentum over time.
Need more help download our Getting Started with a SPARK worksheet under our resources.
Make It Visible. What we see, we act on. A Loops bracelet is a constant reminder of your goals, making it easier to stay on track. Keep your habits front and center, and they’ll become part of your routine. Nothing is more obvious than your wrist.
Focus on Progress, Not Perfection. It’s okay to miss a day—what matters is showing up the next. Perfection isn’t the goal; consistency is. Celebrate every small win as proof you’re moving in the right direction and remember the 80/20 rule.
Track Your Wins. Every time you follow through on a habit, track it and celebrate it! Whether it’s with a mindful moment... literally say it outloud or a post, a journal, tracking builds accountability and gives you a tangible reward for your effort.
Build Habits You Love. The best habits are the ones that make your life better. Whether it’s drinking more water, journaling, or walking every morning, choose habits that align with the person you want to become.
Make This Year Different Imagine this: it’s February, and instead of giving up on your resolutions, you’re still going strong. Why? Because you started small, tracked your progress, and focused on building habits that stick.
This year, ditch the “New Year, New Me” hype. Instead, commit to small, intentional habits that build real, lasting change. With Loops, you can track your progress, celebrate every win, and feel confident that you’re moving closer to your goals—one day at a time.